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    March 13, 2019 2 min read

    Recommended Ayurveda Books

    If you are getting started in the exploration of Ayurveda, or you totally know the books you should know how to apply in everyday life. Below are some of the Ayurveda books, which are a great resource to refer.

    Ayurveda: Science of Self-Healing (Dr. Vasant Lad)

    Dr. Vasant is the most known ayurvedic writer in east and west. He has practiced as professor of ayurvedic for over 15 years. In the last 4 years of his studies, he specialized in a full-time program in the field of Ayurveda in the United States of America. This book is highly recommended for the new people introducing themselves to the world of Ayurveda. The general principle is easy to grasp and various examples to recognize imbalance and balance within your body. Typically, you will come across a practical advice, for getting yourself to balance.

    Ayurveda and Mind (Dr. David Frawley)

    Alongside Dr. Vasant, Frawley is also known as the knowledgeable expert of the west with Ayurveda. The book generally covers the mental, physical, and the emotional aspects of it. You will get a deeper understanding as far as the Ayurvedic is concerned. However, the book is recommended for the people with little knowledge concerning Ayurveda. This Ayurveda book will take you deeper towards Ayurvedic psychology.

    Everyday Ayurveda Cookbook (By Kate)

    There are many ayurvedic book recipes available in the market. However, this is one of the best ayurvedic cookbooks. It is very easy to understand and follow since it has a strong western origin. The author is a yoga teacher and certified by the government as a practitioner in ayurvedic yoga expert. The book has various recipe and lifestyle guidelines. It has advice as well. This book is recommended for people interested in Ayurveda cooking.Generally, there are many Ayurveda books on the market. Therefore, you should be careful when choosing the best book. Consult friends and relatives before getting any book.

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