In Ayurveda there are three Dosha types. While each of us has a combination of the three within our being, one Dosha typically stands out. It is our dominant Dosha.
TAKE THE QUIZ BELOW.
The three Doshas are:
- Vata (vah-tah) – corresponding to the elements of wind
- Pitta (pit-tah) – corresponding to the elements of fire
- Kapha (kah-fa) – corresponding to the elements of earth
find out your dosha…
Quiz Maker - powered by Riddle
The Vata, for example, is characterized as a creative individual, quick-witted and with a tendency to move a lot and be “on the go.” The Vata typically has a lean body. In contrast, the Kapha is slower moving and may have a large frame or trouble with weight gain.
When these specially formulated supplements – especially when in elixir formulas – are taken with a healthful diet and mindful exercise program, symptoms such as insomnia, digestive issues, blood flow issues, oral health issues and health concerns with joints and ligaments can be much improved.