Among them, there is an important active ingredient called L- Citrulline that supports the Ayurveda practice you cannot ignore. This article will introduce the concepts and important benefits of L-Citrulline for human life.
What is L-Citrulline?
L-Citrulline is a substance called an unnecessary amino acid. Human kidneys transform L-Citrulline into another amino acid called L-Arginine and a substance called nitric oxide. These compounds are crucial for heart and blood vessel health. They can also boost your immune system.
L-Citrulline increases nitric oxide production in the body. Nitric oxide helps your arteries relax and function better, which thereby improves blood circulation on your body. This is really useful in treating or preventing many diseases.
Benefits of L-Citrulline
1. Expand blood vessels
Using wellness supplements containing L-Citrulline may help increase blood vessel diameter. Therefore, it improves blood pressure and blood circulation to tissues in the body.
2. Increase exercise capacity
According to several research studies, healthy adults who take enough L-citrulline witness an enhancing in exercise capacity. This is thanks to its ability to utilize your oxygen better which boosts your workout and endurance ability.
3. Lower blood pressure
People are struggling in a era of overload work and information which is perceived as “stress”. When being in these states of stress, we breathe shallow, which results in our pressure going up and our bodies getting tense. Over time, we live with our blood pressure consistently sky-high.
Fully aware of that, specialists have taken their action and found that taking L – Citrulline supplements can help lower blood pressure, especially for those with high blood pressure.
In one study, researchers performed over 40 adults with high blood pressure or other heart problems. They found that L – Citrulline helped lower blood pressure by 4 – 15% after 8 weeks of use. In addition, in a small study of 12 adults with normal blood pressure, the scientists found that L – Citrulline helped lower blood pressure by 6-16% after 7 days of use.
4. Sharpen perception and brain performance
Alertly, a lack of oxygen in your bodies can be a killer towards your cells. As we all have known, L-Citrulline helps utilize and maximize oxygen and blood flow throughout bodies. When you absorb more oxygen, your cognitive function goes up and the brain performs at a higher level.
5. Boosts immunity
L- Citrulline has been claimed to have the capability of fighting against infection by boosting your immune system and allowing your body to conquer foreign invaders naturally.
6. Support cardiac function and erectile dysfunction
There have been direct evidences that indicate L-citrulline can improve the operation of both right and left ventricles as well as endothelial function. Not only that, an improvement in erectile dysfunction that follows the increase in blood and oxygen utilization can also be seen.
7. Enhance endurance when exercising
Although L – Citrulline does not allow the body to use more oxygen, it helps increase the ability to use oxygen in the muscles, which indirectly makes the workout better.
For example, in cycling, the addition of L – Citrulline has helped to improve athletic performance. A research has shown that riders taking L – Citrulline supplements can travel 12% longer than those using placebo. Moreover, the use of L-Citrulline within 7 days also improves power output when cycling.
In short, L – Citrulline has a strong effect on the blood circulation of the human body; therfore, no matter what your wellness perspective is, L – Citrulline supplementation is essential for a healthy and durable life.