Select Page
nariveda-elephant

Ayurvedic Dosha Quiz Results

And your dosha is…

If you are a PITTA dominant and feeling out of balance, according to Ayurvedic Principles, too much fire has gathered in your mind, body and physical surroundings. As a result, you feel like you could combust emotionally. To gain more balance, the PITTA needs to bring more open space and coolness into his/her physiology.

 

  • Spend more time outdoors in nature.
  • You enjoy sweet, bitter and tart flavors, so eat foods with those sensations. Olive oil is known to alleviate feelings of stress.
  • Meditate two times a day to soothe the mind and bring more relaxation to your body.
  • Be sure to schedule a time out for yourself every day away from other people and stresses.
  • Give yourself a soothing self-massage using herbal oils.
  • Wear and surround yourself with soothing fragrances, such as lavender, cinnamon, pine, vanilla, fresh-cut grass, apples, pumpkin and jasmine.
  • Wear cooler colors, such as blue, green and whites.
  • Drink herbal teas to soothe your spirit.
  • Add more physical activity into your daily routine, such as walking.
  • Stay physically cool in whatever you do, and try to be more playful in your everyday life.

Vata Dosha Bundle

Kapha Dosha Bundle

Pitta Dosha Bundle