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Ayurvedic Dosha Quiz Results

And your dosha is…

If you are a KAPHA dominant and feeling out of balance, according to Ayurvedic Principles, too much earth has gathered in your mind, body and physical surroundings. As a result, you feel like you may be more sluggish or stuck. To gain more balance, the Kapha needs to bring more open space and fire into his/her physiology.

 

  • Spend more time outdoors in nature.
  • You enjoy savory flavors, so eat more foods with those sensations. Spicy foods can bring more fire into the digestion and alleviate stress.
  • Meditate at least once a day to soothe the mind and bring more relaxation to your body.
  • Be sure to schedule a time out for yourself every day away from other people and stresses.
  • Give yourself a soothing self-massage using herbal oils.
  • Wear and surround yourself with enlivening scents, such as rosemary, peppermint and jasmine.
  • Wear warmer colors, such as red, orange and whites.
  • Drink herbal teas to soothe your spirit.
  • Add more physical activity into your daily routine, such as running and stretching.
  • Stay physically warm in whatever you do, and try to be more playful in your everyday life.

Vata Dosha Bundle

Kapha Dosha Bundle

Pitta Dosha Bundle