The Ayurvedic Diet originates from the Ayurveda which is a natural system of healing wisdom that was popular in India over 5000 years ago.

The pitta dosha can be quite wonderful when it’s in balance. Problems start to arise when it becomes out of balance.

The Vata Dosha represents the principle of motion’s force in both the body and mind.

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A deeply scientific look into Ayurveda, from epigenetics to phenotypes to ancient practices.

A beginner’s guide to ayurveda detox, an ancient system with powerful hormone balancing effects, longevity practices and improved digestion.

One of the Shilajit benefits that you’re likely to notice is a dramatically improved memory.

For thousands of years, people have been enjoying the benefits of using curcumin, commonly known as turmeric.

There are a few ancient Ayurvedic herbs that deserve commendation for their role in enriching people’s health for decades. One such herb is Ashwagandha.

Unfortunately, adrenal fatigue is something that affects the majority of the population, and is often undiagnosed.