What is the Ayurvedic Diet?
Before we dive into the benefits, it’s best that you familiarize yourself with what this diet is all about. It is a diet that aims to provide a holistic balance between the body and the mind to help treat several medical conditions.
The Ayurvedic Diet goes hand in hand with one’s doshas (life forces). Different doshas vary with body types and nutritional needs. Kapha, Pitta, and Vata are the three doshas in Ayurveda. The goal of this diet is to ensure there is a balance between the three doshas. Remember, everyone usually has a unique combination of the three doshas.
Living an Ayurvedic lifestyle
Living an Ayurvedic lifestyle is all about eating all the meals that are based on your dosha, for instance, nourishing meals like legumes, healthy fats, and vegetables. Processed foods are a no-go zone because they are inappropriate for your dosha.
What are the Benefits of an Ayurvedic Diet?
- It can Improve One’s Digestion
The diet includes foods which are easily digested and are full of nutrients that improve digestion. It consists of a different way of preparing foods such as steaming or fermenting meals thus ensuring they relieve digestive discomfort.
- It’s Great for Helping in Weight Loss or Management. At Nariveda, we greatly recommend the Ayurvedic Diet for weight loss or maintenance. The diet does an excellent job of giving you the right meals that are appropriate for your doshas. For instance, the Kapha are known to struggle with weight gain. Thus, this diet can be of great help to them.
- The Diet Encourages Consumption of Organic and Seasonal Foods
The reason why we advise people to adopt the Ayurvedic Diet is because it usually contains natural, unprocessed foods.
These meals are laid out on a seasonal basis meaning that your body will never lack the nourishment it deserves. For instance, during winter, you should eat healthy fats and complex carbs that will give your body warmth. Cool natural juices and fruits can keep you feeling relieved during summer.
The Ayurvedic Diet can also improve mood and minimize fatigue. At Nariveda, we trust that you will find this diet to be quiet beneficial. Spices, fermented foods, sprouted grains, root vegetables, and healthy fats are all comprised in the Ayurvedic Diet. Ensure that you find your dosha and develop a meal plan that you will follow strictly.