Being a Guilty Eater is Self-Defeating

You made sure that no one saw you go in, and you made the exchange in cash as quickly as you could. You huddle over your purchase, admiring it before you indulge in it.

 Your excitement is so great, you can’t even wait until you get home. You take the perfectly crisp crust to your mouth, the hot steam, and aroma combining in your nose, and before you know it, you’ve eaten the entire large pizza, and now you can barely move.

It’s usually at that point that you allow guilt to take over, and you spend the rest of the night beating yourself up. However, most experts agree that reaction is only holding you back.

Reprogram Your Reward System

Most of us see food as a reward, and when you eat fatty foods without a “deserving” reason to, it can make you feel like you’ve done something wrong. However, obsessing over food often makes you gain more weight, as you force your body to take in the items that don’t always benefit it the most nutritionally.

Diet Foods Don’t Work

If you adhere to a diet, then you maintain a running list of foods that you “can” and “can’t” eat, either due to their fat content or the richness of its ingredients. However, prepackaged diet foods, sodas, snacks, and other supposedly healthier purchases usually contain dangerous artificial sweeteners and chemicals.


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Fat Isn’t the Worst Thing

For decades, Americans have scratched their heads over how European countries can consume higher fat meals and still maintain a smaller average weight. While there are several factors at play, our country has demonized fat and calories while distracting from the fact that sugar is the real public enemy.

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Find a Better Routine

When food makes you feel guilty, it quickly activates feelings of depression. Once these harmful hormones awaken, your body holds on to fat, making it harder to shed.

There’s a better way to enjoy meals than counting every calorie and hoping you didn’t gain an ounce of fat. Instead, by planning ahead with daily doses of Detox Veda, you can stop worrying and lose the guilt.

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