1. Determine your dosha
According to the Ayurvedic remedy for weight loss, there’re three primary body-mind types, namely Vata, Pitta, and Kapha. [Take Our Quiz Here] Each of these doshas has unique qualities, and you can review each to determine your type. However, if you have eating behaviors that are addictive, it could be an indication that you are suffering a Vata imbalance. After reviewing and determining your dosha (mind-body type), you will have a better understanding of what it entails and how to align your eating and dieting habits. For example, if you belong to the Vata mind-body type, you’d have irregular eating patterns especially when you feel stressed. In other words, people with Vata dosha tend to eat a lot to compensate for the feeling of anxiety or imbalance. Therefore, ensure you know your mind-body type and the implications.
2. Eat for your dosha
Ayurveda recommends awareness of foods containing the six tastes. This, therefore, means that for every meal you eat, it should be complete with these six tastes, in the order presented below to promote digestion:
- Sweet. Foods in this category include whole grain, sugar, honey, fish, and meat.
- Sour. Foods in this category include yogurt, cheese, vinegar, alcohol, and pickled foods.
- Salty. Foods in this category include seaweed, salted meats and those that have added sal).
- Bitter. Including green vegetables, chicory, endives, tonic water, and beets.
- Pungent. These foods include onions, peppers, chillies, garlic, ginger, and salsa.
- Astringent. These foods include dried bean, green apples, and lentils.
While staying focused on your goal of attaining a proper weight, and keeping in mind your mind-body type, you need to observe the following recommendations:
If you belong to Vata dosha, you need to consume warm, oily and heavy meals. As such, you should limit the intake of pungent, bitter, & astringent foods, but increase the consumption of sweet, salty, and sour foods.
On the other hand, if you belong to Pitta mind-body type, you should consume more Sweet, bitter or astringent taste foods while limiting pungent, salty, or sour tastes.
Lastly, if you belong to Kapha dosha type, your consumption focus should be on bitter, pungent, and astringent taste foods while limiting the consumption of sweet, sour, and salty taste foods.
In conclusion, with all that you read in this blog post, I believe you can comfortably follow the Ayurvedic remedy for weight loss with a goal of controlling your weight naturally. The most important thing regarding this weight management remedy is getting the right knowledge and using it to your advantage.